MICROWAVE POPCORN vs ORGANIC PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MICROWAVE POPCORN: 4
vs
ORGANIC PUMPKIN SEEDS: 4
(3 ties)
Overview
| Nutrient | MICROWAVE POPCORN | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 486 cal | 567 cal | |
| Protein | 8.6 g | 30 g | |
| Carbs | 51.4 g | 10 g | |
| Fat | 31.4 g | 50 g | |
| Fiber | 8.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 0 MG |