MICROWAVE POPCORN vs DELUXE ROASTED MIXED NUTS
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
MICROWAVE POPCORN: 5
vs
DELUXE ROASTED MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | DELUXE ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 485 cal | 607 cal | |
| Protein | 6.1 g | 17.9 g | |
| Carbs | 51.5 g | 17.9 g | |
| Fat | 30.3 g | 57.1 g | |
| Fiber | 9.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | DELUXE ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | DELUXE ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.1 MG | 3.9 MG | |
| Potassium, K | 485 MG | 0 MG | |
| Sodium, Na | 606 MG | 393 MG |