MICROWAVE POPCORN vs SRIRACHA SEED MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MICROWAVE POPCORN: 5
vs
SRIRACHA SEED MIX: 5
(1 ties)
Overview
| Nutrient | MICROWAVE POPCORN | SRIRACHA SEED MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 441 cal | |
| Protein | 10 g | 20.6 g | |
| Carbs | 63.3 g | 17.7 g | |
| Fat | 13.3 g | 35.3 g | |
| Fiber | 10 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | SRIRACHA SEED MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | MICROWAVE POPCORN | SRIRACHA SEED MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 2.7 MG | 7.9 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 1,167 MG | 441 MG |