MICROWAVE POPCORN vs NATURAL SUPER SNAX
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 6 out of 11 nutrient categories
MICROWAVE POPCORN: 6
vs
NATURAL SUPER SNAX: 3
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | NATURAL SUPER SNAX | Winner |
|---|---|---|---|
| Calories | 400 cal | 421 cal | |
| Protein | 10 g | 10.5 g | |
| Carbs | 63.3 g | 57.9 g | |
| Fat | 13.3 g | 23.7 g | |
| Fiber | 10 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | NATURAL SUPER SNAX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | NATURAL SUPER SNAX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 79 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 1,167 MG | 171 MG |