MICROWAVE POPCORN vs MINI PRETZELS

Nutrition comparison per 100 g serving

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MINI PRETZELS wins in 6 out of 15 nutrient categories

MICROWAVE POPCORN: 4 vs MINI PRETZELS: 6 (5 ties)

Overview

Nutrient	MICROWAVE POPCORN	MINI PRETZELS	Winner
Calories	500 cal	467 cal
Protein	6.7 g	6.7 g	Tie
Carbs	50 g	70 g
Fat	30 g	20 g
Fiber	10 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	MICROWAVE POPCORN	MINI PRETZELS	Winner
Folate, total	0 UG	80 UG
Niacin	0 MG	2.7 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MICROWAVE POPCORN	MINI PRETZELS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2 MG	4.8 MG
Potassium, K	200 MG	0 MG
Sodium, Na	900 MG	317 MG

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