MICROWAVE POPCORN vs MINI PRETZELS

Nutrition comparison per 100 g serving

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MINI PRETZELS wins in 6 out of 15 nutrient categories

MICROWAVE POPCORN: 5 vs MINI PRETZELS: 6 (4 ties)

Overview

Nutrient	MICROWAVE POPCORN	MINI PRETZELS	Winner
Calories	500 cal	500 cal	Tie
Protein	6.7 g	7.1 g
Carbs	50 g	67.9 g
Fat	30 g	21.4 g
Fiber	10 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	MICROWAVE POPCORN	MINI PRETZELS	Winner
Folate, total	0 UG	57 UG
Niacin	0 MG	1.4 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MICROWAVE POPCORN	MINI PRETZELS
Calcium, Ca	0 MG	143 MG
Iron, Fe	2 MG	1.3 MG
Potassium, K	200 MG	0 MG
Sodium, Na	900 MG	357 MG

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