MICROWAVE POPCORN vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MICROWAVE POPCORN: 4
vs
PREMIUM POPCORN: 4
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 353 cal | |
| Protein | 6.7 g | 8.8 g | |
| Carbs | 53.3 g | 67.7 g | |
| Fat | 30 g | 5.9 g | |
| Fiber | 10 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 667 MG | 735 MG |