MICROWAVE POPCORN vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
MICROWAVE POPCORN: 2
vs
MICROWAVE POPCORN: 5
(3 ties)
Overview
| Nutrient | MICROWAVE POPCORN | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 367 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 53.3 g | 73.3 g | |
| Fat | 30 g | 6.7 g | |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 667 MG | 667 MG | Tie |