MICROWAVE POPCORN vs SUNRIPE
Nutrition comparison per 100 g serving
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SUNRIPE wins in 5 out of 11 nutrient categories
MICROWAVE POPCORN: 4
vs
SUNRIPE: 5
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | SUNRIPE | Winner |
|---|---|---|---|
| Calories | 367 cal | 670 cal | |
| Protein | 10 g | 14.1 g | |
| Carbs | 66.7 g | 17.6 g | |
| Fat | 8.3 g | 60.0 g | |
| Fiber | 10 g | 17.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | SUNRIPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | SUNRIPE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 141 MG | |
| Iron, Fe | 3.3 MG | 5.1 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 933 MG | 35 MG |