MICROWAVE POPCORN vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 12 nutrient categories
MICROWAVE POPCORN: 3
vs
ALMONDS: 7
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calories | 367 cal | 607 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 66.7 g | 17.9 g | |
| Fat | 8.3 g | 53.6 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 286 MG | |
| Iron, Fe | 3.3 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Potassium, K | 220 MG | 750 MG | |
| Sodium, Na | 933 MG | 482 MG |