MICROWAVE POPCORN vs ROASTED & SALTED DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED DELUXE MIXED NUTS wins in 5 out of 10 nutrient categories
MICROWAVE POPCORN: 4
vs
ROASTED & SALTED DELUXE MIXED NUTS: 5
(1 ties)
Overview
| Nutrient | MICROWAVE POPCORN | ROASTED & SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 477 cal | 633 cal | |
| Protein | 7.7 g | 16.7 g | |
| Carbs | 53.9 g | 16.7 g | |
| Fat | 21.5 g | 56.7 g | |
| Fiber | 9.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | ROASTED & SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 167 MG | |
| Iron, Fe | 2.2 MG | 3.7 MG | |
| Potassium, K | 0 MG | 567 MG | |
| Sodium, Na | 1,046 MG | 767 MG |