MICROWAVE POPCORN vs ROASTED SALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED SALTED ALMONDS wins in 6 out of 10 nutrient categories
MICROWAVE POPCORN: 3
vs
ROASTED SALTED ALMONDS: 6
(1 ties)
Overview
| Nutrient | MICROWAVE POPCORN | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 477 cal | 600 cal | |
| Protein | 7.7 g | 20 g | |
| Carbs | 53.9 g | 33.3 g | |
| Fat | 21.5 g | 43.3 g | |
| Fiber | 9.2 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 267 MG | |
| Iron, Fe | 2.2 MG | 4 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 1,046 MG | 400 MG |