MICROWAVE POPCORN vs WHOLE CASHEWS NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MICROWAVE POPCORN: 4
vs
WHOLE CASHEWS NUTS: 4
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | WHOLE CASHEWS NUTS | Winner |
|---|---|---|---|
| Calories | 424 cal | 607 cal | |
| Protein | 9.1 g | 17.9 g | |
| Carbs | 60.6 g | 28.6 g | |
| Fat | 15.2 g | 50 g | |
| Fiber | 15.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | WHOLE CASHEWS NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | WHOLE CASHEWS NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 2.2 MG | 6.4 MG | |
| Sodium, Na | 576 MG | 286 MG |