MICROWAVE POPCORN vs TOASTED PINE NUTS
Nutrition comparison per 100 g serving
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TOASTED PINE NUTS wins in 5 out of 11 nutrient categories
MICROWAVE POPCORN: 4
vs
TOASTED PINE NUTS: 5
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | TOASTED PINE NUTS | Winner |
|---|---|---|---|
| Calories | 424 cal | 667 cal | |
| Protein | 9.1 g | 13.3 g | |
| Carbs | 60.6 g | 13.3 g | |
| Fat | 15.2 g | 66.7 g | |
| Fiber | 15.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | TOASTED PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | TOASTED PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.2 MG | 6.7 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 576 MG | 20 MG |