MICROWAVE POPCORN vs MAPLE SUNFLOWER SEED BUTTER
Nutrition comparison per 100 g serving
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MAPLE SUNFLOWER SEED BUTTER wins in 5 out of 11 nutrient categories
MICROWAVE POPCORN: 4
vs
MAPLE SUNFLOWER SEED BUTTER: 5
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | MAPLE SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 477 cal | 576 cal | |
| Protein | 7.7 g | 15.2 g | |
| Carbs | 53.9 g | 27.3 g | |
| Fat | 21.5 g | 48.5 g | |
| Fiber | 9.2 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | MAPLE SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | MAPLE SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 61 MG | |
| Iron, Fe | 2.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 727 MG | |
| Sodium, Na | 1,046 MG | 30 MG |