MICROWAVE POPCORN vs 180 SNACKS

Nutrition comparison per 100 g serving

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MICROWAVE POPCORN wins in 4 out of 10 nutrient categories

MICROWAVE POPCORN: 4 vs 180 SNACKS: 3 (3 ties)

Overview

Nutrient	MICROWAVE POPCORN	180 SNACKS	Winner
Calories	515 cal	536 cal
Protein	6.1 g	10.7 g
Carbs	51.5 g	42.9 g
Fat	30.3 g	35.7 g
Fiber	9.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	MICROWAVE POPCORN	180 SNACKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MICROWAVE POPCORN	180 SNACKS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.1 MG	5.1 MG
Sodium, Na	758 MG	214 MG

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