MICROWAVE POPCORN vs TOASTED AND SLICED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED AND SLICED ALMONDS wins in 6 out of 10 nutrient categories
MICROWAVE POPCORN: 3
vs
TOASTED AND SLICED ALMONDS: 6
(1 ties)
Overview
| Nutrient | MICROWAVE POPCORN | TOASTED AND SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 53.3 g | 21.4 g | |
| Fat | 30 g | 53.6 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | TOASTED AND SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 200 MG | 714 MG | |
| Sodium, Na | 667 MG | 0 MG |