MICROWAVE POPCORN vs ASSORTED CHOCOLATE COVERED PRETZELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
MICROWAVE POPCORN: 4
vs
ASSORTED CHOCOLATE COVERED PRETZELS: 4
(1 ties)
Overview
| Nutrient | MICROWAVE POPCORN | ASSORTED CHOCOLATE COVERED PRETZELS | Winner |
|---|---|---|---|
| Calories | 517 cal | 467 cal | |
| Protein | 6.8 g | 6.7 g | |
| Carbs | 49.0 g | 63.3 g | |
| Fat | 32.7 g | 23.3 g | |
| Fiber | 8.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | ASSORTED CHOCOLATE COVERED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 2.0 MG | 3.3 MG | |
| Sodium, Na | 1,252 MG | 600 MG |