MICROWAVE POPCORN vs LIGHT BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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LIGHT BUTTER MICROWAVE POPCORN wins in 6 out of 11 nutrient categories
MICROWAVE POPCORN: 2
vs
LIGHT BUTTER MICROWAVE POPCORN: 6
(3 ties)
Overview
| Nutrient | MICROWAVE POPCORN | LIGHT BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 455 cal | 424 cal | |
| Protein | 9.1 g | 9.1 g | Tie |
| Carbs | 57.6 g | 63.6 g | |
| Fat | 21.2 g | 13.6 g | |
| Fiber | 9.1 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | LIGHT BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | LIGHT BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 2.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 909 MG | 1,182 MG |