MICROWAVE POPCORN vs SLICED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SLICED ALMONDS wins in 6 out of 11 nutrient categories
MICROWAVE POPCORN: 3
vs
SLICED ALMONDS: 6
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 424 cal | 579 cal | |
| Protein | 9.1 g | 21.1 g | |
| Carbs | 63.6 g | 21.1 g | |
| Fat | 15.2 g | 49.1 g | |
| Fiber | 12.1 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 263 MG | |
| Iron, Fe | 2.2 MG | 3.7 MG | |
| Potassium, K | 0 MG | 705 MG | |
| Sodium, Na | 227 MG | 0 MG |