MICROWAVE POPCORN vs PECAN PIECES
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
MICROWAVE POPCORN: 5
vs
PECAN PIECES: 4
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | PECAN PIECES | Winner |
|---|---|---|---|
| Calories | 424 cal | 684 cal | |
| Protein | 9.1 g | 8.8 g | |
| Carbs | 63.6 g | 14.0 g | |
| Fat | 15.2 g | 71.9 g | |
| Fiber | 12.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | PECAN PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | PECAN PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 2.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 411 MG | |
| Sodium, Na | 227 MG | 0 MG |