MICROWAVE POPCORN vs CHOCOLATE COVERED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
MICROWAVE POPCORN: 4
vs
CHOCOLATE COVERED PEANUTS: 4
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | CHOCOLATE COVERED PEANUTS | Winner |
|---|---|---|---|
| Calories | 455 cal | 500 cal | |
| Protein | 9.1 g | 10 g | |
| Carbs | 57.6 g | 57.5 g | |
| Fat | 21.2 g | 30 g | |
| Fiber | 9.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | CHOCOLATE COVERED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | CHOCOLATE COVERED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.2 MG | 2.7 MG | |
| Sodium, Na | 939 MG | 150 MG |