MICROWAVE POPCORN vs WALNUT TOPPING
Nutrition comparison per 100 g serving
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WALNUT TOPPING wins in 4 out of 10 nutrient categories
MICROWAVE POPCORN: 3
vs
WALNUT TOPPING: 4
(3 ties)
Overview
| Nutrient | MICROWAVE POPCORN | WALNUT TOPPING | Winner |
|---|---|---|---|
| Calories | 263 cal | 679 cal | |
| Protein | 10.5 g | 14.3 g | |
| Carbs | 71.1 g | 14.3 g | |
| Fat | 2.6 g | 64.3 g | |
| Fiber | 21.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | WALNUT TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | WALNUT TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |