MICROWAVE POPCORN vs MAIN & GEARY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MICROWAVE POPCORN: 4 vs MAIN & GEARY: 4 (2 ties)

Overview

Nutrient	MICROWAVE POPCORN	MAIN & GEARY	Winner
Calories	515 cal	571 cal
Protein	9.1 g	25 g
Carbs	54.6 g	14.3 g
Fat	28.8 g	50 g
Fiber	9.1 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	MICROWAVE POPCORN	MAIN & GEARY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MICROWAVE POPCORN	MAIN & GEARY
Calcium, Ca	0 MG	71 MG
Iron, Fe	3.0 MG	6.4 MG
Sodium, Na	1,000 MG	536 MG

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