MICROWAVE POPCORN vs HARMONS

Nutrition comparison per 100 g serving

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MICROWAVE POPCORN wins in 5 out of 10 nutrient categories

MICROWAVE POPCORN: 5 vs HARMONS: 4 (1 ties)

Overview

Nutrient	MICROWAVE POPCORN	HARMONS	Winner
Calories	515 cal	714 cal
Protein	9.1 g	16 g
Carbs	54.6 g	14 g
Fat	28.8 g	66 g
Fiber	9.1 g	8 g
Sugar	0 g	0 g	Tie

Vitamin	MICROWAVE POPCORN	HARMONS	Winner
Vitamin C, total ascorbic acid	0 MG	1.2 MG

Mineral	MICROWAVE POPCORN	HARMONS
Calcium, Ca	0 MG	100 MG
Iron, Fe	3.0 MG	2.9 MG
Sodium, Na	1,000 MG	0 MG

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