MICROWAVE POPCORN vs MILK CHOCOLATE PRETZELS
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 7 out of 10 nutrient categories
MICROWAVE POPCORN: 7
vs
MILK CHOCOLATE PRETZELS: 1
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | MILK CHOCOLATE PRETZELS | Winner |
|---|---|---|---|
| Calories | 485 cal | 531 cal | |
| Protein | 9.1 g | 6.3 g | |
| Carbs | 60.6 g | 62.5 g | |
| Fat | 24.2 g | 28.1 g | |
| Fiber | 9.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | MILK CHOCOLATE PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | MILK CHOCOLATE PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 2.2 MG | 1.1 MG | |
| Sodium, Na | 1,030 MG | 375 MG |