MICROWAVE POPCORN vs MY ESSENTIALS
Nutrition comparison per 100 g serving
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MY ESSENTIALS wins in 8 out of 15 nutrient categories
MICROWAVE POPCORN: 4
vs
MY ESSENTIALS: 8
(3 ties)
Overview
| Nutrient | MICROWAVE POPCORN | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 457 cal | 571 cal | |
| Protein | 5.7 g | 21.4 g | |
| Carbs | 51.4 g | 28.6 g | |
| Fat | 28.6 g | 42.9 g | |
| Fiber | 8.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | MY ESSENTIALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 743 MG | 286 MG |