MICROWAVE POPCORN vs ALMONDS ROASTED/SALTED
Nutrition comparison per 100 g serving
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ALMONDS ROASTED/SALTED wins in 6 out of 10 nutrient categories
MICROWAVE POPCORN: 2
vs
ALMONDS ROASTED/SALTED: 6
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | ALMONDS ROASTED/SALTED | Winner |
|---|---|---|---|
| Calories | 545 cal | 600 cal | |
| Protein | 9.1 g | 21.4 g | |
| Carbs | 51.5 g | 17.9 g | |
| Fat | 33.3 g | 53.6 g | |
| Fiber | 9.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | ALMONDS ROASTED/SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | ALMONDS ROASTED/SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 286 MG | |
| Iron, Fe | 2.2 MG | 3.9 MG | |
| Sodium, Na | 379 MG | 418 MG |