MICROWAVE POPCORN vs YOGURT PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
MICROWAVE POPCORN wins in 8 out of 10 nutrient categories
MICROWAVE POPCORN: 8
vs
YOGURT PEANUTS: 0
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | YOGURT PEANUTS | Winner |
|---|---|---|---|
| Calories | 515 cal | 533 cal | |
| Protein | 12.1 g | 6.7 g | |
| Carbs | 51.5 g | 56.7 g | |
| Fat | 30.3 g | 33.3 g | |
| Fiber | 9.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | YOGURT PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | YOGURT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 67 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Sodium, Na | 515 MG | 67 MG |