MICROWAVE POPCORN vs ORGANIC RAW PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ORGANIC RAW PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
MICROWAVE POPCORN: 3
vs
ORGANIC RAW PUMPKIN SEEDS: 5
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | ORGANIC RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 567 cal | |
| Protein | 6.7 g | 26.7 g | |
| Carbs | 46.7 g | 16.7 g | |
| Fat | 36.7 g | 43.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | ORGANIC RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 9 MG | |
| Potassium, K | 167 MG | 700 MG | |
| Sodium, Na | 967 MG | 0 MG |