MICROWAVE POPCORN vs COUNTRY STYLE MIX
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 6 out of 10 nutrient categories
MICROWAVE POPCORN: 6
vs
COUNTRY STYLE MIX: 2
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | COUNTRY STYLE MIX | Winner |
|---|---|---|---|
| Calories | 421 cal | 459 cal | |
| Protein | 8.8 g | 5.4 g | |
| Carbs | 64.9 g | 56.8 g | |
| Fat | 14.0 g | 24.3 g | |
| Fiber | 10.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | COUNTRY STYLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | COUNTRY STYLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 54 MG | |
| Iron, Fe | 2.5 MG | 1.0 MG | |
| Sodium, Na | 579 MG | 122 MG |