MICROWAVE POPCORN vs DARK CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
MICROWAVE POPCORN: 5
vs
DARK CHOCOLATE RAISINS: 4
(1 ties)
Overview
| Nutrient | MICROWAVE POPCORN | DARK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 533 cal | 433 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 50 g | 66.7 g | |
| Fat | 36.7 g | 23.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | DARK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.4 MG | 8.7 MG | |
| Potassium, K | 667 MG | 533 MG | |
| Sodium, Na | 1,000 MG | 0 MG |