MICROWAVE POPCORN vs ROASTED & SALTED PEPITAS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PEPITAS wins in 6 out of 10 nutrient categories
MICROWAVE POPCORN: 3
vs
ROASTED & SALTED PEPITAS: 6
(1 ties)
Overview
| Nutrient | MICROWAVE POPCORN | ROASTED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 0 cal | |
| Protein | 10 g | 24.2 g | |
| Carbs | 53.3 g | 15.2 g | |
| Fat | 30 g | 48.5 g | |
| Fiber | 10 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | ROASTED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 2.4 MG | 16.4 MG | |
| Potassium, K | 0 MG | 636 MG | |
| Sodium, Na | 1,100 MG | 227 MG |