MICROWAVE POPCORN vs SALT & PEPPER CASHEWS
Nutrition comparison per 100 g serving
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SALT & PEPPER CASHEWS wins in 5 out of 10 nutrient categories
MICROWAVE POPCORN: 4
vs
SALT & PEPPER CASHEWS: 5
(1 ties)
Overview
| Nutrient | MICROWAVE POPCORN | SALT & PEPPER CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 53.3 g | 30 g | |
| Fat | 26.7 g | 43.3 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | SALT & PEPPER CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 33 MG | |
| Iron, Fe | 3.3 MG | 6.7 MG | |
| Potassium, K | 200 MG | 633 MG | |
| Sodium, Na | 833 MG | 500 MG |