MICROWAVE POPCORN vs ROASTED & SALTED PECANS
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
MICROWAVE POPCORN: 5
vs
ROASTED & SALTED PECANS: 4
(1 ties)
Overview
| Nutrient | MICROWAVE POPCORN | ROASTED & SALTED PECANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 714 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 53.3 g | 14.3 g | |
| Fat | 30 g | 75 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | ROASTED & SALTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Potassium, K | 193 MG | 393 MG | |
| Sodium, Na | 967 MG | 393 MG |