MICROWAVE POPCORN vs ROASTED SALTED PISTACHIOS IN SHELL
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SALTED PISTACHIOS IN SHELL wins in 6 out of 11 nutrient categories
MICROWAVE POPCORN: 3
vs
ROASTED SALTED PISTACHIOS IN SHELL: 6
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | ROASTED SALTED PISTACHIOS IN SHELL | Winner |
|---|---|---|---|
| Calories | 548 cal | 567 cal | |
| Protein | 6.5 g | 20 g | |
| Carbs | 51.6 g | 30 g | |
| Fat | 35.5 g | 46.7 g | |
| Fiber | 6.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | ROASTED SALTED PISTACHIOS IN SHELL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | ROASTED SALTED PISTACHIOS IN SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 839 MG | 450 MG |