MICROWAVE POPCORN vs MILK CHOCOLATE WITH PEANUT CLUSTERS
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
MICROWAVE POPCORN: 5
vs
MILK CHOCOLATE WITH PEANUT CLUSTERS: 4
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | MILK CHOCOLATE WITH PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 515 cal | 514 cal | |
| Protein | 6.1 g | 10 g | |
| Carbs | 51.5 g | 52.9 g | |
| Fat | 30.3 g | 34.3 g | |
| Fiber | 9.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | MILK CHOCOLATE WITH PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | MILK CHOCOLATE WITH PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 114 MG | |
| Iron, Fe | 1.5 MG | 2.6 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 758 MG | 100 MG |