MICROWAVE POPCORN vs POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 4 out of 10 nutrient categories
MICROWAVE POPCORN: 4
vs
POPCORN: 3
(3 ties)
Overview
| Nutrient | MICROWAVE POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calories | 312 cal | 404 cal | |
| Protein | 6.3 g | 6.1 g | |
| Carbs | 62.5 g | 52.5 g | |
| Fat | 4.7 g | 18.2 g | |
| Fiber | 9.4 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 2.9 MG | |
| Sodium, Na | 594 MG | 606 MG |