MICROWAVE POPCORN vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 5 out of 9 nutrient categories
MICROWAVE POPCORN: 2
vs
MICROWAVE POPCORN: 5
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 312 cal | 406 cal | |
| Protein | 6.3 g | 9.4 g | |
| Carbs | 62.5 g | 59.4 g | |
| Fat | 4.7 g | 18.8 g | |
| Fiber | 9.4 g | 9.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 594 MG | 875 MG |