MICROWAVE POPCORN vs NIRVANA SEA SALTED ALMONDS
Nutrition comparison per 100 g serving
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NIRVANA SEA SALTED ALMONDS wins in 8 out of 13 nutrient categories
MICROWAVE POPCORN: 3
vs
NIRVANA SEA SALTED ALMONDS: 8
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | NIRVANA SEA SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 548 cal | 600 cal | |
| Protein | 6.5 g | 23.3 g | |
| Carbs | 51.6 g | 23.3 g | |
| Fat | 35.5 g | 50 g | |
| Fiber | 6.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | NIRVANA SEA SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | NIRVANA SEA SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Sodium, Na | 839 MG | 383 MG |