MICROWAVE POPCORN vs WEIS QUALITY
Nutrition comparison per 100 g serving
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WEIS QUALITY wins in 5 out of 10 nutrient categories
MICROWAVE POPCORN: 4
vs
WEIS QUALITY: 5
(1 ties)
Overview
| Nutrient | MICROWAVE POPCORN | WEIS QUALITY | Winner |
|---|---|---|---|
| Calories | 424 cal | 486 cal | |
| Protein | 9.1 g | 35.7 g | |
| Carbs | 60.6 g | 35.7 g | |
| Fat | 15.2 g | 25 g | |
| Fiber | 15.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | WEIS QUALITY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MICROWAVE POPCORN | WEIS QUALITY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.2 MG | 3.9 MG | |
| Sodium, Na | 576 MG | 175 MG |