MICROWAVE POPCORN vs BRACH'S

Nutrition comparison per 100 g serving

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MICROWAVE POPCORN wins in 7 out of 10 nutrient categories

MICROWAVE POPCORN: 7 vs BRACH'S: 1 (2 ties)

Overview

Nutrient	MICROWAVE POPCORN	BRACH'S	Winner
Calories	424 cal	487 cal
Protein	9.1 g	7.7 g
Carbs	60.6 g	61.5 g
Fat	15.2 g	28.2 g
Fiber	15.2 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	MICROWAVE POPCORN	BRACH'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MICROWAVE POPCORN	BRACH'S
Calcium, Ca	0 MG	154 MG
Iron, Fe	2.2 MG	0 MG
Sodium, Na	576 MG	38 MG

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