MICROWAVE POPCORN vs UNSALTED MIXED NUTS
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
MICROWAVE POPCORN: 5
vs
UNSALTED MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | UNSALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 53.3 g | 17.9 g | |
| Fat | 30 g | 57.1 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | UNSALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | UNSALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 667 MG | 0 MG |