MICROWAVE POPCORN vs ORGANIC RAW MACADAMIA NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MICROWAVE POPCORN: 4
vs
ORGANIC RAW MACADAMIA NUTS: 4
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | ORGANIC RAW MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 367 cal | 733 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 66.7 g | 13.3 g | |
| Fat | 8.3 g | 76.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | ORGANIC RAW MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 220 MG | 233 MG | |
| Sodium, Na | 933 MG | 0 MG |