MICROWAVE POPCORN vs MIXED NUTS PEANUTS
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 6 out of 10 nutrient categories
MICROWAVE POPCORN: 6
vs
MIXED NUTS PEANUTS: 3
(1 ties)
Overview
| Nutrient | MICROWAVE POPCORN | MIXED NUTS PEANUTS | Winner |
|---|---|---|---|
| Calories | 367 cal | 656 cal | |
| Protein | 10 g | 21.9 g | |
| Carbs | 66.7 g | 15.6 g | |
| Fat | 8.3 g | 56.3 g | |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | MIXED NUTS PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 62 MG | |
| Iron, Fe | 3.3 MG | 2.3 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 933 MG | 234 MG |