MICROWAVE POPCORN vs KETTLE COOKED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MICROWAVE POPCORN: 4
vs
KETTLE COOKED PEANUTS: 4
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | KETTLE COOKED PEANUTS | Winner |
|---|---|---|---|
| Calories | 477 cal | 667 cal | |
| Protein | 7.7 g | 23.3 g | |
| Carbs | 53.9 g | 20 g | |
| Fat | 21.5 g | 53.3 g | |
| Fiber | 9.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | KETTLE COOKED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | KETTLE COOKED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 67 MG | |
| Iron, Fe | 2.2 MG | 1.2 MG | |
| Sodium, Na | 1,046 MG | 600 MG |