MICROWAVE POPCORN vs CRACKER COATED ALMONDS
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
MICROWAVE POPCORN: 5
vs
CRACKER COATED ALMONDS: 3
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | CRACKER COATED ALMONDS | Winner |
|---|---|---|---|
| Calories | 477 cal | 525 cal | |
| Protein | 7.7 g | 10 g | |
| Carbs | 53.9 g | 47.5 g | |
| Fat | 21.5 g | 35 g | |
| Fiber | 9.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | CRACKER COATED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | CRACKER COATED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 100 MG | |
| Iron, Fe | 2.2 MG | 1.8 MG | |
| Sodium, Na | 1,046 MG | 675 MG |