MICROWAVE POPCORN vs RAW ALMONDS

Nutrition comparison per 100 g serving

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MICROWAVE POPCORN wins in 4 out of 10 nutrient categories

MICROWAVE POPCORN: 4 vs RAW ALMONDS: 3 (3 ties)

Overview

Nutrient	MICROWAVE POPCORN	RAW ALMONDS	Winner
Calories	545 cal	0 cal
Protein	6.1 g	0 g
Carbs	45.5 g	0 g
Fat	36.4 g	0 g
Fiber	12.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MICROWAVE POPCORN	RAW ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MICROWAVE POPCORN	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.2 MG
Sodium, Na	303 MG

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