MICROWAVE POPCORN vs ROASTED PEANUT CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
MICROWAVE POPCORN wins in 5 out of 12 nutrient categories
MICROWAVE POPCORN: 5
vs
ROASTED PEANUT CHOCOLATE: 3
(4 ties)
Overview
| Nutrient | MICROWAVE POPCORN | ROASTED PEANUT CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 364 cal | 581 cal | |
| Protein | 9.1 g | 16.1 g | |
| Carbs | 69.7 g | 41.9 g | |
| Fat | 6.1 g | 38.7 g | |
| Fiber | 15.2 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | ROASTED PEANUT CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | ROASTED PEANUT CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 2.3 MG | |
| Potassium, K | 0 MG | 452 MG | |
| Sodium, Na | 909 MG | 145 MG |