MICROWAVE POPCORN vs DARK CHOCOLATE PEANUTS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE PEANUTS wins in 5 out of 12 nutrient categories
MICROWAVE POPCORN: 4
vs
DARK CHOCOLATE PEANUTS: 5
(3 ties)
Overview
| Nutrient | MICROWAVE POPCORN | DARK CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Calories | 364 cal | 567 cal | |
| Protein | 9.1 g | 16.7 g | |
| Carbs | 69.7 g | 40 g | |
| Fat | 6.1 g | 40 g | |
| Fiber | 15.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | DARK CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | DARK CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 63 MG | |
| Iron, Fe | 3.3 MG | 6.7 MG | |
| Potassium, K | 0 MG | 550 MG | |
| Sodium, Na | 909 MG | 33 MG |